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	<title>Disco Knitter &#187; Fat Fighters</title>
	<atom:link href="http://lara.nettle.org/blog/category/the-life-of-lara/adventures-in-losing-the-lard/feed" rel="self" type="application/rss+xml" />
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	<description>Knit One, Hug One....</description>
	<lastBuildDate>Wed, 08 Feb 2012 07:08:02 +0000</lastBuildDate>
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		<title>Meet Ermentrude</title>
		<link>http://lara.nettle.org/blog/2012/01/12/meet-ermentrude</link>
		<comments>http://lara.nettle.org/blog/2012/01/12/meet-ermentrude#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:41:09 +0000</pubDate>
		<dc:creator>lara</dc:creator>
				<category><![CDATA[Fat Fighters]]></category>
		<category><![CDATA[Spawn]]></category>
		<category><![CDATA[The Life of Lara]]></category>
		<category><![CDATA[Useful Things I did Today]]></category>

		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=3064</guid>
		<description><![CDATA[Ill pick her up on a day or so. And the name may change, but its working for me today. Were getting Squish a half bike, so we&#8217;ll be able to ride to preschool together at the end of the month. Squeee! Updated- I bought Ermentrude from Cell Bikes in Stanmore. Link here.]]></description>
			<content:encoded><![CDATA[<p><a href=http://lara.nettle.org/blog/wp-content/uploads/2012/01/20120112-213453.jpg><img src=http://lara.nettle.org/blog/wp-content/uploads/2012/01/20120112-213453.jpg alt=20120112-213453.jpg class=alignnone /></a></p>
<p>Ill pick her up on a day or so. And the name may change, but its working for me today. </p>
<p>Were getting Squish a half bike, so we&#8217;ll be able to ride to preschool together at the end of the month. Squeee!</p>
<p>Updated- I bought Ermentrude from Cell Bikes in Stanmore.  Link <a href="http://www.cellbikes.com.au/CELL-Syren-Retro-Vintage-Style-Ladies-Bike">here</a>.</p>
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		<slash:comments>8</slash:comments>
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		<title>Spiced Chickpea Snacks</title>
		<link>http://lara.nettle.org/blog/2009/07/05/spiced-chickpea-snacks</link>
		<comments>http://lara.nettle.org/blog/2009/07/05/spiced-chickpea-snacks#comments</comments>
		<pubDate>Sun, 05 Jul 2009 03:59:40 +0000</pubDate>
		<dc:creator>lara</dc:creator>
				<category><![CDATA[Fat Fighters]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Life of Lara]]></category>
		<category><![CDATA[Useful Things I did Today]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://lara.nettle.org/blog/2009/07/05/spiced-chickpea-snacks</guid>
		<description><![CDATA[4 Cups chickpeas 3 tblsp vegetable oil (I use peanut) 2 tblsp Cumin Powder 2 tblsp Tumeric Powder 2 tblsp Coriander Powder 1 tblsp Cinnamon Powder 1 tblsp Garam Masala 1 tblsp Cardamom Powder 1 teaspoon Chilli Powder &#8211; to taste. Mine is really hot! Salt to taste &#8211; I used almost 2 tablespoons. Boil [...]]]></description>
			<content:encoded><![CDATA[<p>4 Cups chickpeas<br />
3 tblsp vegetable oil (I use peanut)<br />
2 tblsp Cumin Powder<br />
2 tblsp Tumeric Powder<br />
2 tblsp Coriander Powder<br />
1 tblsp Cinnamon Powder<br />
1 tblsp Garam Masala<br />
1 tblsp Cardamom Powder<br />
1 teaspoon Chilli Powder &#8211; to taste. Mine is really hot!<br />
Salt to taste &#8211; I used almost 2 tablespoons.</p>
<p>Boil chickpeas until al dente. Be careful nit to overcook, as the skins will come off and look horrible. </p>
<p>Add oil to a large wok, heat, then add spices and salt. Fry until spices become fragrant and are well mixed. </p>
<p>Add drained chickpeas, and mix thoroughly. Make sure each one has a good coating of the spice mixture.</p>
<p>Line a couple of baking trays with baking paper, and spread the chickpeas on the trays. Its ok if they touch, but make sure they are in a single layer.</p>
<p>Put the trays in a slow oven for a few hours, until chickpeas are crunchy and toothsome. I put mine on about 150 degrees for about 2 hours. Be aware that they get more crunchy after you take them out of the oven, so wait until they are cool to make a determination about crunch factor!</p>
<p>Enjoy with beer or a dry white wine. Or a martini. Or whatever!</p>
<p><a href=http://lara.nettle.org/blog/wp-content/uploads/2009/07/l_2048_1536_EA185595-67B2-444B-8AA0-9D5367D1AFC6.jpeg><img src=http://lara.nettle.org/blog/wp-content/uploads/2009/07/l_2048_1536_EA185595-67B2-444B-8AA0-9D5367D1AFC6.jpeg alt= width=300 height=225 class=alignnone size-full wp-image-364/></a><a href=http://lara.nettle.org/blog/wp-content/uploads/2009/07/p_2048_1536_2D4A51A2-2AE6-4651-ACE6-6C5A11E8D0B0.jpeg><img src=http://lara.nettle.org/blog/wp-content/uploads/2009/07/p_2048_1536_2D4A51A2-2AE6-4651-ACE6-6C5A11E8D0B0.jpeg alt= width=225 height=300 class=alignnone size-full wp-image-364"/a/></a><a href=http://lara.nettle.org/blog/wp-content/uploads/2009/07/p_2048_1536_9230A6CF-B7F8-4FDA-899B-6CCE81A74542.jpeg img src=http://lara.nettle.org/blog/wp-content/uploads/2009/07/p_2048_1536_9230A6CF-B7F8-4FDA-899B-6CCE81A74542.jpeg alt= width=225 height=300 class=alignnone size-full wp-image-364 //a></a></p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Progress</title>
		<link>http://lara.nettle.org/blog/2008/11/12/progress</link>
		<comments>http://lara.nettle.org/blog/2008/11/12/progress#comments</comments>
		<pubDate>Wed, 12 Nov 2008 11:18:43 +0000</pubDate>
		<dc:creator>lara</dc:creator>
				<category><![CDATA[Fat Fighters]]></category>

		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1120</guid>
		<description><![CDATA[Joining date 18/10/08 Weight 118.0kg Weigh in date 25/10/08 Weight 115.7kg Loss 2.3kg Net Loss 2.3kg Weigh in date 1/11/08 Weight 117.1kg Gain 1.4kg Net Loss 0.9kg Weigh in date 8/11/08 Weight 113.7kg Loss 3.4kg Net Loss 4.3kg That&#8217;s 4.3kg in three weeks folks!]]></description>
			<content:encoded><![CDATA[<p>Joining date 18/10/08<br />
Weight 118.0kg</p>
<p>Weigh in date 25/10/08<br />
Weight 115.7kg<br />
Loss 2.3kg<br />
Net Loss 2.3kg</p>
<p>Weigh in date 1/11/08<br />
Weight 117.1kg<br />
Gain 1.4kg<br />
Net Loss 0.9kg</p>
<p>Weigh in date 8/11/08<br />
Weight 113.7kg<br />
Loss 3.4kg<br />
Net Loss 4.3kg</p>
<p>That&#8217;s 4.3kg in three weeks folks!</p>
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		<slash:comments>6</slash:comments>
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