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	<title>Comments on: Heavy thoughts</title>
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	<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts</link>
	<description>Knit One, Hug One....</description>
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		<title>By: kylie gusset</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43794</link>
		<dc:creator>kylie gusset</dc:creator>
		<pubDate>Thu, 17 Dec 2009 23:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43794</guid>
		<description>damn! cursing myself that i forgot to bring wholefood optimzer on holiday both for myself and so i could give you a sample! it&#039;s vegan based, and has 100% of iron requirements AND it&#039;s vegan. you might find the following conversation helpful (below), and i&#039;m wondering if by tweaking your usually veg diet if there&#039;s changes there that might help you. i&#039;ll pm you on ravelry with my details, and happy to meet up with you. -kylie

http://www.vegacommunity.com/forum/topics/iron-rich-snacks-and-meals?commentId=2967035%3AComment%3A15655</description>
		<content:encoded><![CDATA[<p>damn! cursing myself that i forgot to bring wholefood optimzer on holiday both for myself and so i could give you a sample! it&#8217;s vegan based, and has 100% of iron requirements AND it&#8217;s vegan. you might find the following conversation helpful (below), and i&#8217;m wondering if by tweaking your usually veg diet if there&#8217;s changes there that might help you. i&#8217;ll pm you on ravelry with my details, and happy to meet up with you. -kylie</p>
<p><a href="http://www.vegacommunity.com/forum/topics/iron-rich-snacks-and-meals?commentId=2967035%3AComment%3A15655" rel="nofollow">http://www.vegacommunity.com/forum/topics/iron-rich-snacks-and-meals?commentId=2967035%3AComment%3A15655</a></p>
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		<title>By: Adele</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43549</link>
		<dc:creator>Adele</dc:creator>
		<pubDate>Fri, 11 Dec 2009 11:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43549</guid>
		<description>Im sorry to hear that you need to eat less ideally than youd like, but Im so pleased that youre being pragmatic and open-minded about this for the sake of your health and your family.

Following on from what Steph said, I half-remember reading somewhere that vitamin C aids absorption of meant-based iron, so maybe have a glass of juice with your steak?</description>
		<content:encoded><![CDATA[<p>Im sorry to hear that you need to eat less ideally than youd like, but Im so pleased that youre being pragmatic and open-minded about this for the sake of your health and your family.</p>
<p>Following on from what Steph said, I half-remember reading somewhere that vitamin C aids absorption of meant-based iron, so maybe have a glass of juice with your steak?</p>
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		<title>By: red</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43511</link>
		<dc:creator>red</dc:creator>
		<pubDate>Thu, 10 Dec 2009 00:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43511</guid>
		<description>I think you&#039;re the only one who can answer your questions, because they&#039;re about your own personal moral and ethical views. But you don&#039;t have to answer them today, and the answers you come to don&#039;t have to serve you for a lifetime. 

You can only do what you think is right in the moment, based on the circumstances and information you&#039;re presented with. 

So go eat your steak, enjoy it, feel better, and figure it all out whenever you do.</description>
		<content:encoded><![CDATA[<p>I think you&#8217;re the only one who can answer your questions, because they&#8217;re about your own personal moral and ethical views. But you don&#8217;t have to answer them today, and the answers you come to don&#8217;t have to serve you for a lifetime. </p>
<p>You can only do what you think is right in the moment, based on the circumstances and information you&#8217;re presented with. </p>
<p>So go eat your steak, enjoy it, feel better, and figure it all out whenever you do.</p>
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		<title>By: Ali</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43490</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Wed, 09 Dec 2009 12:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43490</guid>
		<description>I hope you feel more yourself soon. Do be careful though. When I resumed eating meat after eight years as a vego there were some *interesting* digestive side effects that took a few weeks to abate. Just be careful not to go hammer and tongs at the meat as your body needs a little bit of adjustment time. Meat is hard to digest when you&#039;re not used to it.
Good luck!</description>
		<content:encoded><![CDATA[<p>I hope you feel more yourself soon. Do be careful though. When I resumed eating meat after eight years as a vego there were some *interesting* digestive side effects that took a few weeks to abate. Just be careful not to go hammer and tongs at the meat as your body needs a little bit of adjustment time. Meat is hard to digest when you&#8217;re not used to it.<br />
Good luck!</p>
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		<title>By: Steph</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43489</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Wed, 09 Dec 2009 12:16:35 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43489</guid>
		<description>*hugs* it&#039;s obviously a really hard decision, but I think it can be considered as medical treatment for a temporary condition. Environmentally- you could take mounds of carbon-laden over-processed supplements for an extended period, or eat unprocessed, locally produced, cruely-free meat for a shorter period and fix a medical problem.</description>
		<content:encoded><![CDATA[<p>*hugs* it&#8217;s obviously a really hard decision, but I think it can be considered as medical treatment for a temporary condition. Environmentally- you could take mounds of carbon-laden over-processed supplements for an extended period, or eat unprocessed, locally produced, cruely-free meat for a shorter period and fix a medical problem.</p>
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		<title>By: emma</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43486</link>
		<dc:creator>emma</dc:creator>
		<pubDate>Wed, 09 Dec 2009 11:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43486</guid>
		<description>I hope that you stabilise fast. 

I can only imagine the conflict you&#039;d feel (since I have no children and I eat meat), so i hope it&#039;s fast, that you find a butcher who can get you meat that is raised as ethically as possible, and it&#039;s not too horrible for you.</description>
		<content:encoded><![CDATA[<p>I hope that you stabilise fast. </p>
<p>I can only imagine the conflict you&#8217;d feel (since I have no children and I eat meat), so i hope it&#8217;s fast, that you find a butcher who can get you meat that is raised as ethically as possible, and it&#8217;s not too horrible for you.</p>
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		<title>By: miriam</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43485</link>
		<dc:creator>miriam</dc:creator>
		<pubDate>Wed, 09 Dec 2009 11:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43485</guid>
		<description>Do what you need to do, but why not seize the opportunity to eat pate! it&#039;s made from liver, much higher in iron.  delicious, tasty duck livers... omg you get to eat pate!!
oooh or fried kidneys with onion.
or blood pudding.
Yum!</description>
		<content:encoded><![CDATA[<p>Do what you need to do, but why not seize the opportunity to eat pate! it&#8217;s made from liver, much higher in iron.  delicious, tasty duck livers&#8230; omg you get to eat pate!!<br />
oooh or fried kidneys with onion.<br />
or blood pudding.<br />
Yum!</p>
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		<title>By: tiff</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43482</link>
		<dc:creator>tiff</dc:creator>
		<pubDate>Wed, 09 Dec 2009 09:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43482</guid>
		<description>Thanks for linking back to my blog.
I hope you start to feel better soon and bless you for donating blood at all. That&#039;s a wonderful gift you have given those tiny babies.</description>
		<content:encoded><![CDATA[<p>Thanks for linking back to my blog.<br />
I hope you start to feel better soon and bless you for donating blood at all. That&#8217;s a wonderful gift you have given those tiny babies.</p>
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		<title>By: Fe</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43475</link>
		<dc:creator>Fe</dc:creator>
		<pubDate>Wed, 09 Dec 2009 04:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43475</guid>
		<description>I think it&#039;s normal to think &quot;big picture&quot; after a cancer scare.  Very normal.

I also think that it&#039;s healthy to be slightly flexible in your actions when the &quot;big picture&quot; is at stake.

So, I would LOVE to join you on Tuesday!  I don&#039;t know yet when DH is taking the kids, so it may depend on that.  I&#039;ll let you know as soon as he lets me know.

xoxo</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s normal to think &#8220;big picture&#8221; after a cancer scare.  Very normal.</p>
<p>I also think that it&#8217;s healthy to be slightly flexible in your actions when the &#8220;big picture&#8221; is at stake.</p>
<p>So, I would LOVE to join you on Tuesday!  I don&#8217;t know yet when DH is taking the kids, so it may depend on that.  I&#8217;ll let you know as soon as he lets me know.</p>
<p>xoxo</p>
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		<title>By: ginevra</title>
		<link>http://lara.nettle.org/blog/2009/12/09/heavy-thoughts#comment-43474</link>
		<dc:creator>ginevra</dc:creator>
		<pubDate>Wed, 09 Dec 2009 03:42:09 +0000</pubDate>
		<guid isPermaLink="false">http://lara.nettle.org/blog/?p=1978#comment-43474</guid>
		<description>Sensible, very. You need to be there for Inigo.</description>
		<content:encoded><![CDATA[<p>Sensible, very. You need to be there for Inigo.</p>
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